Monstera plant, also known as the Swiss cheese plant, is a species of flowering plant which is mostly found in Mexico. This plant is famous for its leaf holes, and due to this resemblance, it is referred to as the Swiss cheese plant.
The Swiss cheese plant is basically a name given to the two species of monstera plant. The first one is a split-leaf philodendron, and the second is monstera deliciosa. In this blog, we are going to discuss the benefits of the monstera deliciosa plant.
Below are 10 of the most amazing and proven benefits of this plant according to experts.
1. Delicious and Nutritious
As mentioned above, the monstera plant is also called monstera deliciosa, which means delicious monstera. It bears a delicious fruit that looks like corn and is healthful. Most other parts of this plant are toxic to both humans and animals.
The fruit of this plant tastes like both banana and pineapple and is enriched with vitamins and minerals. A major portion consists of vitamin C and potassium, which can be good for the immune system.
2. Looks Aesthetic in Home
Along with having a delicious taste and health benefits, the monstera plant also looks gorgeous in your home and increases the aesthetic appeal. If you want to enhance the ambiance of your bedroom or drawing room, this good-looking plant can be your go-to option.
You can also decorate a small monstera plant in your office to inject life into a monotonous workplace. There are different species of this plant you can use to decorate your home. Refer to https://foliagefriend.com to get a detailed overview of all types of monstera plant and their benefits.
3. Reduces Stress
Many plants have been known to reduce stress levels, and the monstera plant is one of them. Keeping it inside your house can lead to decreased stress hormone levels and regulated blood pressure.
It has been noticed and claimed by homeowners that daily exposure to the monstera plant reduced their blood pressure and stress levels within 30 to 45 minutes of exposure.
4. Can be Used as Medicine
The bark, leaves, and fruit of the monstera plant have been used to cure several medical conditions. Mainly, it has been used to cure inflammations, snake bites, fever infections, and cough. The first use of the monstera plant for medical purposes was seen in China.
As this plant is mainly found in Mexico, its roots are used in Mexico-based beverages and for the treatment of arthritis. However, you should always take care when using this plant for medicinal purposes. Some of its parts can be harmful to human beings.
5. Cleans Indoor Air
According to a study by NASA, the monstera plant is known for clearing and purifying indoor air, providing filtered ambiance and healthy breathing. Speaking more specifically, the monstera plant reduces the levels of formaldehyde and benzene in the indoor air.
Both of these compounds are air pollutants and are usually released from cigarette smoke, carpets, and paints. When inhaled for a long time, they cause respiratory tract infections and sleepiness. You can avoid all these problems by simply putting some monstera plants in your home.
6. Increases Work Productivity
Each one of us gets distracted from work every now and then. You may not know it, but the monstera plant can help you with staying focused. In a study done by Wired, some office workers were exposed to this plant, and they reported increased productivity and concentration.
Along with increasing the concentration level, the monstera plant was also able to reduce muscle fatigue and provide mind comfort. If you often feel lethargic in the office, you can place a monstera plant right across your workstation. It will boost your productivity and increase your focus on work.
7. Reduces Noise Pollution
Noise pollution is an increasing environmental problem nowadays. No matter whether you work in the office or work from home, noise from certain things will distract you from work, and it is really hard to build your focus again.
But you don’t have to worry anymore. The monstera plant can help you deal with this situation. It is known to absorb sound waves and high-frequency vibrations, creating a more peaceful environment. So, next time you go to the market, make sure to buy some monstera plants to help you with a noisy environment.
8. Helps in Better Sleep
You may be suffering from insomnia or discomfort due to a hectic work day. Using medicines will do you more harm than benefit. So, why not opt for a more natural solution?
In a study by ASHRAE (American Society), it was found that people who were exposed to the monstera plant were able to sleep fast and deep. The actual science involved in that study was the release of oxygen by this plant, which helps people sleep better at night.
9. Regulates Humidity in Home
Among many other indoor benefits of the monstera plant, regulating humidity is also one. It has been proven to regulate the humidity inside your home. This plant is an epiphyte, which means it has other organisms on its bark and roots, which help in regulating humidity.
These micro-organisms help in absorbing moisture from the air, thereby reducing excessive water in the indoor air. A regulated indoor environment will help you feel comfortable and reduce mold production.
10. Reduces Unpleasant Odors
The quality of absorbing toxins from the air enables the monstera plant to reduce unpleasant odors inside the house. Along with reducing unpleasant odors, this plant also reduces and prevents the production of mildew.
Due to this odor-reduction property, the monstera plants are good to keep in the kitchen or near pets’ houses. The living room can also be a good place to keep them because they keep the air fresh and reduce moisture and odors.
In light of the above-mentioned facts and benefits, it can be a good practice to have the monstera plant in your home. It will not only improve the aesthetics of your home but will also enhance your well-being. If you want to improve your living standard, the monstera plant is a good way to start
Moreover, if you are looking for a decent gift to give someone, a monstera plant can be a good option.
